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Good Food Box // 1 Person
GOOD FOOD BOX was developed by our chef Luisa Mafei and nutritionist Maria Julia Rosa (CRN: 14630), to serve both the culinary and nutritional aspects in your home kitchen. 
 
We want to help you have a healthy, sustainable, practical and delicious diet, so we thought about all the quantities and variety of ingredients needed for a week of meals.
 
The Winter BOX, designed for one, two or four people, is filled with nutrients that are essential for the proper functioning of our body, such as omega-3, present in flaxseed and chia; calcium, present in sesame seeds and poppy seeds; and iron, present in grains, lentils and azuki beans. We have sources of good fat in seeds and nuts; sources of complex carbohydrates in quinoa, brown rice, bulgur and pasta; and protein sources in the legume family (grains, lentils and adzuki beans).
 
In ourBlog, we provide recipes as a suggestion for preparing the items in your GOOD FOOD BOX.
 
Every season of the year we will launch a new box suited to the season.  Subscribe to GOOD FOOD BOX and receive the health you need at home every week. 
 
Enjoy! 

Good Food Box // 1 Person

€34.00Price
Price Options
One-time purchase
€34.00
Good Food Week Box
€34.00every week until canceled

  • Grains and cereals

    200 g of grain.

    200 g of lentils. 

    200 g of adzuki beans.

    100 g of quinoa.

    200 g of red brown rice.

    100 g of bulgur. 

     

    Nuts and Dried Fruits

    150 g of dates.

    100 g of coconut in cubes.

    100 g of gojiberries.

    50 g of cashews.

    50 g of skinless almond kernels.

    50 g of walnut kernels. 

     

    Seeds

    50 g of sesame seeds.

    50 g of chia seeds.

    50 g of golden flaxseeds. 

    50 g of salad mix seeds. 

    50 g of poppy seeds. 

     

    Flours and cereals

    200 g of oat flour.

    200 g kamut flour. 

    150 g of thick rolled oats. 

    150 g of granola. 

     

    Seasonings and spices

    20 g madras curry powder.

    20 g of sweet smoked paprika powder.

    20 g of oregano. 

    20 g of turmeric powder.

    20 g of Himalayan black salt. 

     

    Pastas

    100 g Rice and Beetroot Rigati

    100 g Rice and Spinach Rigati

     

    Teas

    30 g Healthy Heart Herbal Tea.

    30 g Green Tea with Jasmine. 

  • Protein sources (more than 12% of energy value)

    Grains, lentils, adzuki beans, quinoa, cashews, almond kernels, walnut kernels, sesame seeds, chia seeds, poppy seeds, salad mix seeds, oat flour, rolled oats, kamut flour, fusili pea

     

    Sources of calcium (more than 15% of the IDR in 100g)

    Sesame seeds, chia seeds, flax seeds, poppy seeds, almond kernels

     

    Sources of iron (more than 15% of the IDR in 100g)

    Grains, lentils, adzuki beans, quinoa, bulgur, almond kernels, cashews, walnut kernels, sesame seeds, chia seeds, flaxseeds, poppy seeds

     

    Sources of zinc (more than 15% of the IDR in 100g)

    Sesame seeds, chia seeds, flax seeds, poppy seeds, almond kernels, cashews, walnut kernels

     

    Sources of B complex vitamins (at least one vitamin with more than 15% of the RDI in 100g)

    Quinoa, long brown rice, bulgur, chickpeas, lentils, adzuki beans, sesame seeds, chia seeds, almond kernels, cashews, walnut kernels, Rice and Beetroot Rigati.

     

    Sources of omega-3 (ALA) 

    Chia seeds, flax seeds, walnut kernels

     

    Rich in phenolic compounds (antioxidants)

    Teas, seasonings and spices

     

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