A GOOD FOOD BOX was developed by our chef Luisa Mafei and nutritionist Maria Julia Rosa (CRN: 14630), to meet both the culinary and nutritional in your home kitchen.
We want to help you have a healthy, sustainable, practical and delicious diet, so we think of all the quantities and variety of ingredients needed for a week of meals.
The Winter BOX, calculated for one, two or four people, is filled with essential nutrients for the proper functioning of our body, such as omega 3, present in flaxseed and chia; calcium, present in sesame seeds and poppy seeds; and iron, present in grains, lentils and adzuki beans. We have sources of good fat in seeds and nuts; sources of complex carbohydrates in quinoa, brown rice, bulgur and in the masses; and protein sources in the legume family (chickpeas, lentils and adzuki beans).
On our Blog , we provide recipes as a suggestion to cook the items in your GOOD FOOD BOX.
Every season of the year we will launch a new box suited to the season. Subscribe to the GOOD FOOD BOX and receive the health you need at home every week.
Enjoy!
Good Food Box // 4 People
Grains and cereals
800 g of grain.
800 g of lentils.
800 g of adzuki beans.
400 g of quinoa.
800 g of brown red rice.
400 g of bulgur.
Nuts and Dried Fruits300 g of dates.
200 g of coconut in cubes.
100 g of gojiberries.
150 g of cashews.
150 g of skinless almond kernels.
150 g of walnut kernels.
Seeds
200 g of sesame seeds.
200 g of chia seeds.
200 g of golden flaxseeds.
200 g of salad mix seeds.
200 g of poppy seeds.
Flours and cereals
400 g of oat flour.
400 g kamut flour.
350 g of thick rolled oats.
400 g of granola.
Seasonings and spices
40 g madras curry powder.
40 g of sweet smoked paprika powder.
40 g of oregano.
20 g of turmeric powder.
20 g of Himalayan black salt.
20 g of 5 peppers.
20 g of Ceylon Cinnamon.
Pastas
400 g Rice and Beetroot Rigati.
400 g Rice and Spinach Rigati.
Teas
30 g Healthy Heart Herbal Tea.
30 g Green Tea with Jasmine.
30 g Soothing Herbal Tea.
30 g Vitality Herbal Tea.
Protein sources (more than 12% of energy value)
Grains, lentils, adzuki beans, quinoa, cashews, almond kernels, walnut kernels, sesame seeds, chia seeds, poppy seeds, salad mix seeds, oat flour, rolled oats, kamut flour, fusili pea
Sources of calcium (more than 15% of the IDR in 100g)
Sesame seeds, chia seeds, flax seeds, poppy seeds, almond kernels
Sources of iron (more than 15% of the IDR in 100g)
Grains, lentils, adzuki beans, quinoa, bulgur, almond kernels, cashews, walnut kernels, sesame seeds, chia seeds, flaxseeds, poppy seeds
Sources of zinc (more than 15% of the IDR in 100g)
Sesame seeds, chia seeds, flax seeds, poppy seeds, almond kernels, cashews, walnut kernels
Sources of B complex vitamins (at least one vitamin with more than 15% of the RDI in 100g)
Quinoa, long brown rice, bulgur, chickpeas, lentils, adzuki beans, sesame seeds, chia seeds, almond kernels, cashews, walnut kernels, Rice and Beetroot Rigati.
Sources of omega-3 (ALA)
Chia seeds, flax seeds, walnut kernels
Rich in phenolic compounds (antioxidants)
Teas, seasonings and spices
