Ingredients: 100% Poppy Seeds (Papaver somniferum).
 
Properties: Poppy seeds are rich in proteins, carbohydrates, fiber and polyunsaturated fats. They are also rich in vitamins such as vitamin B9 and vitamin E and minerals such as calcium, iron and manganese.
 
Nutritional composition of poppy seeds (per 100g):
Calories: 525
Proteins: 18g
Carbohydrates: 28g 
Sugars: 3g
Fibers: 23g
Fat: 42g 
Saturated fats: 5g 
Monounsaturated fats: 6g
Polyunsaturated fats: 29g







21% of the DDR of vitamin B9
12% of the DDR of vitamin E
144% of the calcium RDA 
77% of the iron RDA 
333% of the RDA of manganese

 
Poppy seeds are obtained from the poppy (Papaver somniferum).
 
These seeds are used whole or ground as spices, condiments, decoration and as an ingredient in various dishes, as well as to make poppy oil. They can usually be seen in breads, baguettes, muffins, cakes or cereal bars.