Chia seeds (Salvia hispanica) are a food of Mexican origin that, for many years, was used as a staple food in the Americas (Southwest and Central America) by Indians, Aztec soldiers and natives.
Chia seeds have beneficial health properties as they are rich in antioxidants that help reduce free radicals, preventing cellular aging; they have a laxative action, thus improving intestinal functioning and promoting satiety.
 
Nutritional Information (Per 100g):
Calories 486 kcal
Total Fat 31 g
Saturated Fats 3.3 g
Polyunsaturated Fats 24 g
Monounsaturated Fats 2.3 g
Trans Fats 0.1 g
Cholesterol 0 mg
Sodium 16 mg
Potassium 407 mg
Carbohydrates 42 g
Dietary Fiber 34 g
Proteins 17 g
Vitamin A 54 IU
Vitamin C 1.6 mg
Calcium 631 mg
Iron 7.7 mg
Magnesium 335 mg