Organically produced whole barley. Contains gluten. PT-BIO-04 Origin: EU. Around 7000 years ago, it was the first cereal to be cultivated and for millennia it was the staple food of the people of the Mediterranean Basin. It is a very nutritious and easy to digest cereal.
 
NUTRITIONAL DATA 
Nutritional Declaration per 100g: Energy - 1392kJ/330kcal; Lipids - 2.3g, of which saturated - 0.48g; Carbohydrates - 56.5g, of which sugars - 0.8g; Fiber - 17g; Proteins - 12.4g; Salt - 0.03g; Iron - 3.6mg (25.7% VRN*); Magnesium - 133mg (35.5% VRN*); Thiamine - 0.66mg (58.7% VRN*). *VRN - Nutrient reference value.
 
HOW TO USE
Cook with twice as much water for 50 minutes over low heat. Once cooked, it can be used in your favorite baking, sweets or other recipes of your choice. STORE IN A COOL AND DRY PLACE.