Cardamom is an aromatic plant widely used in Indian cuisine, especially to season rice and meat. However, it can also be consumed in the form of tea, in addition to being used in the preparation of some desserts.
 
This plant is rich in flavonoids and other substances, which give it antioxidant, relaxing, anti-inflammatory and bactericidal properties, which can bring several health benefits, such as better digestion, healthy blood pressure , reducing bad breath and even preventing heart disease, cancer and diabetes.