Ingredients: 100% pitted dried dates
 
The date is a fruit that grows on the date palm, a palm tree that has been cultivated for millennia. Its exact origin is unknown, but it is estimated that it appeared in North Africa or South Asia. In addition to being appreciated in the kitchen for its sweetness and delicious flavor, dates can also function as an excellent sugar substitute in various recipes and desserts.
 
Nutritional declaration (per 100g):
Energy: 319 kcal / 1335 kJ
Lipids: 0 g
- of which saturated: 0 g
Carbohydrates: 72 g
- of which sugars: 69 g
Fiber: 8 g
Protein: 3 g
Salt: 0 g
 
Suggestions for use: It can be consumed as an aperitif, added to porridge, muéslis and salads or used in desserts and cakes.