Benefits
• Helps control diabetes
• Contributes to bone health 
• Helps prevent cardiovascular diseases
• Stimulates the functioning of the intestines
• Helps in the treatment of anemia
• Neutralizes free radicals and protects cells
 
Nutritional Information 100g
Energy (kcal) 372
Lipids 7.5g
Saturated fat 1.29g
Carbohydrates 54.7g
Sugars 0.2g
Protein 16.4g
Salt 1.17g
Fiber 11g






 
About chickpeas
This legume has a high protein content, therefore a good composition of amino acids. It contains generous portions of fiber and provides a vegetable fat of great nutritional value, as well as several minerals, including iron, zinc and magnesium. It is also a good source of vitamins and has several chemical compounds with high nutritional value and phenolic compounds with high antioxidant capacity.
 
Instructions
1) Let the water boil
2) Cook the pasta for 5 to 6 minutes
3) Drain and rinse with plenty of cold water