Organically produced black-eyed peas. Rich in protein, fiber, the minerals iron and magnesium. Contains essential B complex vitamins (niacin and folic acid). May contain traces of soy beans.
Preparation Method: Wash the beans, soak in 4 times of water for 8 hours, cook in a pressure cooker for 45 minutes. Add vegetables to taste. Store in a dry and cool place.
NUTRITIONAL DATA
Average Nutritional Declaration per 100g:
Energy - 1448kJ / 342 kcal
Lipids - 1.3g of which saturated - 0.6g
Carbohydrates - 55.3g of which sugars - 3.0g
Fiber - 9.4g
Proteins – 22.6g
Salt - 0.11g
Folic Acid - 630mg(315%*)
Niacin - 8.8mg (55%*)
Magnesium - 130mg (34.7%*)
Iron - 5.2mg (37.1%*)
black-eyed peas
€0.79Price
1 Kilogram