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Organically produced black-eyed peas. Rich in protein, fiber, the minerals iron and magnesium. Contains essential B complex vitamins (niacin and folic acid). May contain traces of soy beans.

 

Preparation Method: Wash the beans, soak in 4 times of water for 8 hours, cook in a pressure cooker for 45 minutes. Add vegetables to taste. Store in a dry and cool place.

 

NUTRITIONAL DATA 

Average Nutritional Declaration per 100g:

Energy - 1448kJ / 342 kcal

Lipids - 1.3g of which saturated - 0.6g

Carbohydrates - 55.3g of which sugars - 3.0g

Fiber - 9.4g

Proteins – 22.6g

Salt - 0.11g

Folic Acid - 630mg(315%*)

Niacin - 8.8mg (55%*)

Magnesium - 130mg (34.7%*)

Iron -  5.2mg (37.1%*) 

black-eyed peas

€0.79Price
1 Kilogram

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